Copy of NSI QUIZ 2

Elevated shoulders

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Hands gripping

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belly breathing

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rounded spine

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extended spine

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physiological state and output of the nervous system.

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psychological condition.

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the cause of stress.

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an input.

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Racing thoughts / over-thinking

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Feeling the need to have an escape

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Feeling stuck or immobilized

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Wanting to engage in conflict or argument

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Constant need to be busy / doing / working

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neuropeptides, amino acids

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glucose, blood glucose

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glucose, adrenaline

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neurotransmitters, adrenaline

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fructose, oxygen levels

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Clear & Accurate Information from the Input Systems

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Practice training your senses

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Not having any deficits in the input systems

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Correct integration in the brain

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An awareness of how your brain integrates information

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A lack of coordination and balance

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A loss of predictability within the environment (internal or external) that takes place in the survival brain, leading to increased threat

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Poor visual skill and accuity

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A rare condition where you see with your feet, feel with your eyes and hear with your mouth

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Constant ringing in the ears

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Sleeping with mouth open at night

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Nasal breathing with gentle inhale and relaxed exhale

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Over-inhaling oxygen (overbreathing) to the point there too much oxygen in the system, and not enough CO2 to push the oxygen into our cells, resulting in cellular asphyxiation

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a respiratory condition marked by spasms in the bronchi of the lungs, causing difficulty in breathing. It usually results from an allergic reaction or other forms of hypersensitivity

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an exercising technique to help strengthen your diaphragm and fill your lungs with air more efficiently

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Taking in visual input for integration

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keeping eyes on a target or the horizon

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keeping us upright against gravity, not falling

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provides the sense of balance and the information about body position, understanding where I am in space

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Provides interoceptive information from organs to brain

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a sense organ or cell that responds to mechanical stimuli such as touch

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Keeps blood in the brain

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a sensory receptor which receives stimuli from within the body, especially one that responds to position and movement

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What is the meaning of my life?

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Am I safe?

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Which way am I going?

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Am I loved?

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Which way is up?

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Who am I?

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Emotional flashback

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Toxic relationship patterns

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Poor self-control

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Hypersensitive stress (survival) response

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Repressed emotions

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A certain personality type more likely to crave conflict

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A present moment boundary violation

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An incident from the past that keeps replaying in the present

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People who eat your leftovers

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Love, connection and intimacy

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Repressed emotions that are triggered by a look, movement or posture of someone in the present

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Increased heart rate and blood pressure

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Decreased heart rate and respiration

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Blood away from organs

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Pupils will dilate to take in more light so that you can see better

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Lack of sensation in body and brain fog

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Tense, twitchy as adrenaline and cortisol are released

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Feeling heavy, unable stand or move

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to keep your body in a stable state called homeostasis

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regulate most of the body's automatic functions that are essential for life

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to constantly evaluate and integrate a variety of sensory information from the surroundings and assigns them appropriate values of emotional dimensions, such as valence, intensity, and approachability

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regulation of internal organ functions, such as digestion, heart rate, and respiratory rate, as well as vasomotor activity, and certain reflex actions, such as coughing, sneezing, swallowing, and vomiting

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process visual information

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a lack of motivation

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a subconscious avoidance behavior

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an issue for people born with less will power

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a behavior that occurs because it is safer to stay in a current state, and person hasn't worked out how to climb out of their normal groove.

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It's a mirage, you're scheming on a thing, that's self-sabatoge

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Fight

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Flight

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Freeze

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Fawn

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Flop

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a person inclined toward fight response and another inclined toward flight

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parent and child

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avoidance and anxious attachment

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attachment and authenticity

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Interoception

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Proprioception

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Balance

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HPA Axis Regulation

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Information from microbiome

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Puts the breaks on sympathetic system to move into rest and recover state

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responsible for visual perception, including colour, form and motion

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Base of the skull

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pelvic floor

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diaphragm

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behind the nose

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collar bone

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Hypersensitive Amygdala / Thalamus

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Respiration Deficits

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Lack of Vagal or Parasympathetic break

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Nocturnal panic attack

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Fear of Sleep

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More light pollution in environment

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sleep apnea related to air pollution

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A low quality mattress

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plummets, spikes, almost nothing

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peaks, declines, its lowest level

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increases, increases, its highest level

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stabilizes, remains the same, a consistent level

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what happens in vagus, stays

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Falling asleep is parasympathetic

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Low heart rate variability (HRV) associated with sleeping difficulties

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the vagus nerve controls your dreams

Correct Incorrect Correct answer

vagal tone termines how much you move at night

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it is immobilizing and associated with freeze

Correct Incorrect Correct answer

it is activating and associated with fight

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has a curled forward, protective posture

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leads to inability to use voluntary behaviors

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improves sensory awareness

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Always leave the door open when working with clients

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Certain words can illicit shame, be careful using these in session

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Being kind and connecting with someone in shame often leads to more shut down and an increase in shame

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Shame pushes you back into old memories and sensations

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Pull as hard as you can

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Always do both sides

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never combine with other stimulus

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Always close your eyes

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Only do when you are activated

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downward gaze stabilization

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make eye contact with clients for long period of time

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Frontal Lobe Activation Drills

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Voluntary Mobility Drills – esp lower body.

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thoracic mobilization

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upward gaze stabilization

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